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Midlife is hectic, stressful and demanding. Weight gain, fatigue, joint pain and the like creep up on you in midlife, and before you know it, you’re struggling everyday to feel your best and battling just to live pain free. The challenge is that lack of sleep, high stress, and general lack of time leaves you stuck in neutral (or what feels like reverse!). But, it doesn’t have to be this way. Midlife is also the time in your life with the greatest opportunity for growth. PEAK40 is all about living your best life in midlife. It’s about conquering your performance goals and health challenges in your mid-30s, 40s, 50s and beyond rather than settling. Small changes, done consistently over time, yield incredible results. PEAK40 is your roadmap on the journey to better health, a better body, and your best performance in mid-life. PEAK40 is about making midlife, your best life!
Episodes
Tuesday Mar 05, 2024
S3E5: Fighting Muscle (And Bone) Loss As You Age w Dr. Ben Kirk
Tuesday Mar 05, 2024
Tuesday Mar 05, 2024
In Season 3, Episode 5, Dr. Marc Bubbs chats with Dr. Ben Kirk, PhD, a Research Fellow at the Australian Institute for Musculoskeletal Science about muscle loss in ageing
LINKS TO BEN'S WORK:
Twitter: https://twitter.com/DrBenKirk
FOLLOW DR BUBBS:
Instagram: https://www.instagram.com/drbubbs/
Twitter: twitter.com/DrBubbs
Website: DrBubbs.com
BOOKS:
PEAK40: The New Science of Midlife Health for a Leaner, Stronger Body and Sharper Mind
COACHING:
https://drbubbs.com/peak40-coaching
Friday Dec 01, 2023
Friday Dec 01, 2023
In Season 3, Episode 4, Dr. Marc Bubbs chats with Dr. SBrad Schoenfeld, PhD, professor of exercise science at Lehman College in the Bronx, New York, where he serves as the graduate director of the Human Performance and Fitness program
LINKS TO BRAD'S WORK:
Twitter: https://twitter.com/BradSchoenfeld
FOLLOW DR BUBBS:
Instagram: https://www.instagram.com/drbubbs/
Twitter: twitter.com/DrBubbs
Website: DrBubbs.com
BOOKS:
PEAK40: The New Science of Midlife Health for a Leaner, Stronger Body and Sharper Mind
Thursday Nov 09, 2023
S3E3: Curcumin for Chronic Inflammation & Pain w Dr. Shivani Gupta, PhD
Thursday Nov 09, 2023
Thursday Nov 09, 2023
In Season 3, Episode 3, Dr. Marc Bubbs chats with Dr. Shivani Gupta, PhD, expert in curcumin to discuss the anti-inflammatory effects and potential health benefits for pain and chronic health conditions.
LINKS TO SHIVANI'S WORK:
Website: https://shivanigupta.com/meet-dr-shivani/
Instagram: Dr. Shivani
FOLLOW DR BUBBS:
Instagram: https://www.instagram.com/drbubbs/
Twitter: twitter.com/DrBubbs
Website: DrBubbs.com
BOOKS:
PEAK40: The New Science of Midlife Health for a Leaner, Stronger Body and Sharper Mind
Wednesday Oct 25, 2023
S3E2: Why You Need to Level Up Your Mental Performance Game w Dr. Michael Gervais, PhD
Wednesday Oct 25, 2023
Wednesday Oct 25, 2023
In Season 3, Episode 2, Dr. Marc Bubbs sits down with Dr. Michael Gervais, PhD, performance psychologist working in the trenches of high-stakes environments with some of the best athletes and elite performers in the world. His clients include world record holders, Olympians, internationally acclaimed artists, musicians, and Fortune 100 CEOs.
LINKS TO MICHAEL'S WORK:
Website: https://findingmastery.com/
Twitter: https://twitter.com/michaelgervais
FOLLOW DR BUBBS:
Instagram: https://www.instagram.com/drbubbs/
Twitter: twitter.com/DrBubbs
Website: DrBubbs.com
BOOKS:
PEAK40: The New Science of Midlife Health for a Leaner, Stronger Body and Sharper Mind
Friday Sep 22, 2023
Friday Sep 22, 2023
In Season 3, Episode 1, Dr. Marc Bubbs interviews Steven Kotler, a New York Times-bestselling author, an award-winning journalist and the founder and executive director of the Flow Research Collective.
Steven is one of the world’s leading experts on peak performance ageing and he explores this in his new book Gnar Country, Growing Old and Staying Rad.
LINKS TO STEVEN WORK:
Website: https://www.stevenkotler.com/
Twitter (X): https://twitter.com/steven_kotler
FOLLOW DR BUBBS:
Instagram: https://www.instagram.com/drbubbs/
Twitter: twitter.com/DrBubbs
Website: DrBubbs.com
BOOKS:
PEAK40: The New Science of Midlife Health for a Leaner, Stronger Body and Sharper Mind
Thursday Dec 22, 2022
Thursday Dec 22, 2022
In Season 2, Episode 8, Dr. Marc Bubbs interviews Dr. Jenna Macciochi, PhD, expert immunologist, lecturer at Sussex University and author of Immunity: The Science of Staying Well.
ABOUT JENNA:
Immunologist at Sussex University & Author: Immunity: The Science of Staying Well // Mama of twins //
Twitter: https://twitter.com/DrJMacc
FOLLOW DR BUBBS:
Instagram: https://www.instagram.com/drbubbs/
Twitter: twitter.com/DrBubbs
Website: DrBubbs.com
BOOKS:
PEAK: The New Science of Athletic Performance That Is Revolutionizing Sport (#1 BEST SELLER)
PEAK40: The New Science of Midlife Health for a Leaner, Stronger Body and Sharper Mind
...
Friday Dec 09, 2022
Friday Dec 09, 2022
In Season 2, Episode #7, Dr. Marc Bubbs interviews renonwed director of the Cleveland Clinic and 5x NY Times best-selling author Dr. Michael Roizen, MD to discuss his new book The Great Age Reboot: Cracking the Longevity Code for a Younger Tomorrow
ABOUT DR. ROISEN:
Website: Cleveland Clinic
Twitter: Dr. Roizen
Question About Longevity?
Share in comments below.
Friday Nov 11, 2022
S2E6: 5 Key Blood Tests to Assess Your Metabolic Health w Dr. Maurer
Friday Nov 11, 2022
Friday Nov 11, 2022
In Season 2, Episode #6, Marc Bubbs interviews Dr. Richard Maurer, ND, to discuss key lab tests for assessing your metabolic health as you age.
ABOUT DR.MAURER:
Twitter: https://twitter.com/DrRichardMaurer
PEAK40 Nutrition Coaching:
Join our PRE-SALE list to be the first to hear about the spring/fall PEAK40 coaching groups:
Friday Apr 29, 2022
Friday Apr 29, 2022
In Season 2, Episode #5, Marc Bubbs interviews Liz Earle, a British writer, TV presenter and award-winning entrepreneur. Liz has written over 35 books on beauty, nutrition and wellbeing, and, is the founder of Liz Earle Wellbeing, a bi-monthly magazine, and Liz Earle Fair and Fine, a Fairtrade jewellery brand and also co-founded the skincare company.
In this episode, Marc and Liz talk menopause and insights Liz’s recent best-selling book the Good Menopause guide.
ABOUT LIZ EARLE:
IG: https://www.instagram.com/lizearleme/
https://www.instagram.com/lizearlewellbeing/
EPISODE SPONSOR: JAMIESON VITAMINS
Save 10% OFF your order using the promo code BUBBS at checkout.
PEAK40 Nutrition Coaching:
Join our PRE-SALE list to be the first to hear about the spring/fall PEAK40 coaching groups:
Tuesday Feb 08, 2022
Tuesday Feb 08, 2022
In Season 2, Episode #4 of the PEAK40 podcast, Marc Bubbs interviews psychologist Dr. William Massey, PhD, assistant professor at the College of Public Health and Human Sciences at Oregon State University to discuss kids play, recess at school and its benefit on mental, social, and behavioural health.
ABOUT DR. MASSEY:
Oregon State University: https://health.oregonstate.edu/people/william-massey
Twitter: https://twitter.com/wvmassey
EPISODE SPONSOR: JAMIESON VITAMINS
Save 10% OFF your order using the promo code BUBBS at checkout.
PEAK40 Nutrition Coaching:
Join our PRE-SALE list to be the first to hear about the spring/fall PEAK40 coaching groups: