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Midlife is hectic, stressful and demanding. Weight gain, fatigue, joint pain and the like creep up on you in midlife, and before you know it, you’re struggling everyday to feel your best and battling just to live pain free. The challenge is that lack of sleep, high stress, and general lack of time leaves you stuck in neutral (or what feels like reverse!). But, it doesn’t have to be this way. Midlife is also the time in your life with the greatest opportunity for growth. PEAK40 is all about living your best life in midlife. It’s about conquering your performance goals and health challenges in your mid-30s, 40s, 50s and beyond rather than settling. Small changes, done consistently over time, yield incredible results. PEAK40 is your roadmap on the journey to better health, a better body, and your best performance in mid-life. PEAK40 is about making midlife, your best life!
Episodes
Wednesday May 12, 2021
Wednesday May 12, 2021
Midlife is busy, stressful and demanding. With all the noise online in the nutrition, exercise, and lifestyle space it's difficult to make sense of the information overload.
In the first episode of the PEAK40 podcast, Dr. Marc Bubbs shares with listeners the origin story of PEAK40, before diving into the new science of breakfast. How does eating, versus fasting, at breakfast impact weight loss and movement through the day?
>> Check out the PEAK40 book.
>> Looking for support? PEAK40 Nutrition Coaching for Men & Women.
Comments (2)
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Cheers Rachel! 👍
Thursday May 13, 2021
This is exactly what I need! I’ve lost my focus on health after having the kiddos and approaching 40 I need to regroup and appreciate a resource that I can trust, who I know brings the best info forward for me so I don’t have to wade through it all
Thursday May 13, 2021
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