PEAK40

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Midlife is hectic, stressful and demanding. Weight gain, fatigue, joint pain and the like creep up on you in midlife, and before you know it, you’re struggling everyday to feel your best and battling just to live pain free. The challenge is that lack of sleep, high stress, and general lack of time leaves you stuck in neutral (or what feels like reverse!). But, it doesn’t have to be this way. Midlife is also the time in your life with the greatest opportunity for growth. PEAK40 is all about living your best life in midlife. It’s about conquering your performance goals and health challenges in your mid-30s, 40s, 50s and beyond rather than settling. Small changes, done consistently over time, yield incredible results. PEAK40 is your roadmap on the journey to better health, a better body, and your best performance in mid-life. PEAK40 is about making midlife, your best life!

Episodes

Tuesday Dec 21, 2021

S2E2: Covid19 & Building Better Immunity with Nutrition, Movement and Lifestyle Changes w Dr. Gleeson, PhD

Tuesday Dec 21, 2021

In Season 2, Episode #2 of the PEAK40 podcast, Marc Bubbs interviews emeritus professor Dr. Michael Gleeson, PhD of Loughborough University to discuss his work in exercise immunology, how to support a robust immune system, and the role of muscle and body-fat in immunity.

SUMMARY OF EPISODE:

3:00 – Professor Michael Gleeson research background

7:40 – Covid19, immune tolerance and how to help protect yourself?

10:25 – How to support a robust immune system

11:15 – Probiotics, gut health and immunity

12:20 – Anti-inflammatory effect of exercise

16:13 – Does HIIT training really improve weight loss?

19:40 – Time-efficient benefits of HIIT for improving health

21:30 – Why understanding nutrition ‘principles’ is key for long-term weight loss

28:20 – Late-eating, alcohol intake and immune function

ABOUT PROFESSOR GLEESON:

Website: https://sites.google.com/view/prof4health/home