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Midlife is hectic, stressful and demanding. Weight gain, fatigue, joint pain and the like creep up on you in midlife, and before you know it, you’re struggling everyday to feel your best and battling just to live pain free. The challenge is that lack of sleep, high stress, and general lack of time leaves you stuck in neutral (or what feels like reverse!). But, it doesn’t have to be this way. Midlife is also the time in your life with the greatest opportunity for growth. PEAK40 is all about living your best life in midlife. It’s about conquering your performance goals and health challenges in your mid-30s, 40s, 50s and beyond rather than settling. Small changes, done consistently over time, yield incredible results. PEAK40 is your roadmap on the journey to better health, a better body, and your best performance in mid-life. PEAK40 is about making midlife, your best life!
Episodes
Monday May 24, 2021
Monday May 24, 2021
In episode 4, Dr. Marc Bubbs explores a fundamental roadblock to successful long-term weight loss... cravings! Marc shares clips from neuroscientist Stephan Guyenet, PhD to highlight the role of the brain in cravings, how the neurotransmitter dopamine drives 'reward' and can leave you stuck in poor dietary patterns, and how food variety might not be your best bet when trying to keep cravings in check. Marc shares strategies to start reducing your cravings to support energy, weight loss, and better health.
>> Looking for a deeper dive? My new book PEAK40 is available now.
>> Looking for support? Check out PEAK40 Nutrition Coaching for Men and Women.
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