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Midlife is hectic, stressful and demanding. Weight gain, fatigue, joint pain and the like creep up on you in midlife, and before you know it, you’re struggling everyday to feel your best and battling just to live pain free. The challenge is that lack of sleep, high stress, and general lack of time leaves you stuck in neutral (or what feels like reverse!). But, it doesn’t have to be this way. Midlife is also the time in your life with the greatest opportunity for growth. PEAK40 is all about living your best life in midlife. It’s about conquering your performance goals and health challenges in your mid-30s, 40s, 50s and beyond rather than settling. Small changes, done consistently over time, yield incredible results. PEAK40 is your roadmap on the journey to better health, a better body, and your best performance in mid-life. PEAK40 is about making midlife, your best life!
Episodes
Thursday Nov 14, 2024
Thursday Nov 14, 2024
In Season 3, Episode 10, Dr. Marc Bubbs sits down with Christie Aschwanden, NT Times best-selling author of Good to Go - What the Athlete in All of Us Can Learn From the Strange Science of Recovery.
LINK TO CHRISTIE'S WORK:
Twitter: https://x.com/cragcrest
FOLLOW DR BUBBS:
Instagram: https://www.instagram.com/drbubbs/
Website: DrBubbs.com
BOOKS:
PEAK40: The New Science of Midlife Health for a Leaner, Stronger Body and Sharper Mind
COACHING:
https://www.drbubbs.com/peak40coaching
PRE-SALE LIST 2025:
https://www.drbubbs.com/peak40-pre-sale-list
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