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Midlife is hectic, stressful and demanding. Weight gain, fatigue, joint pain and the like creep up on you in midlife, and before you know it, you’re struggling everyday to feel your best and battling just to live pain free. The challenge is that lack of sleep, high stress, and general lack of time leaves you stuck in neutral (or what feels like reverse!). But, it doesn’t have to be this way. Midlife is also the time in your life with the greatest opportunity for growth. PEAK40 is all about living your best life in midlife. It’s about conquering your performance goals and health challenges in your mid-30s, 40s, 50s and beyond rather than settling. Small changes, done consistently over time, yield incredible results. PEAK40 is your roadmap on the journey to better health, a better body, and your best performance in mid-life. PEAK40 is about making midlife, your best life!
Episodes
Friday Jan 14, 2022
Friday Jan 14, 2022
In Season 2, Episode #3 of the PEAK40 podcast, Marc Bubbs interviews bariatric surgeon Dr. Andrew Jenkinson, MD to discuss the role of appetite and weight gain in hi new book Why We Eat (Too Much) - The New Science of Appetite,
SUMMARY Of EPISODE:
4:35 – Obesity resistant, vulnerable or sensitive?
8:35 – What two factors impact our bodyweight ‘set point’?
10:55 – Satiety hormones impacted by bariatric surgery
12:30 – The key role of protein in satiety and health
20:00 – Natural saturated fat intake vs. processed food
25:08 – Sedentary living and risk of type-2 diabetes
26:20 – Dr. Jenkinson’s tips for better health in 2022
ABOUT DR. JENKINSON:
Website: https://www.whyweeattoomuch.co.uk/
Twitter: https://twitter.com/mradjenkinson1
Question About Appetite?
Share in comments below.
>> New PEAK40 Nutrition Coaching group in 2022!
We’re onboarding our next coaching group from January 10th to 31st.
Learn more at DrBubbs.com/PEAK40
>> Save $50 OFF with code LEVELUP22
You can also join our PRE-SALE list to be the first to hear about the spring/fall groups in 2022:
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